Latest posts
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Buddhist Comics – Part III – The Eightfold Path
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112 Contemplations for Buddhist Psychology
A modern synthesis drawn from the Satipaṭṭhāna Sutta, Theravāda Abhidhamma, and Mahayana mind‑training texts. These contemplations aim to be faithful in spirit to their source traditions while offering a practical, psychologically accessible curriculum for contemporary readers. They are offered as humble tools for direct investigation, not as absolute dogma. 1–12: Establishing Mindfulness 1. Mindfulness of…
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Common Meditation Mistakes and How to Correct Them
Key Takeaways 1. Introduction: Why Understanding Mistakes Helps Your Practice Meditation is often described as simple, but simple does not mean easy. Many people begin meditating with enthusiasm, only to become discouraged when their minds wander, their bodies ache, or they feel they are “doing it wrong.” These difficulties are not signs of failure. In…
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The Buddhist Concept of Good and Bad Conduct: Body, Speech, and Mind
1. Key Takeaways 2. Introduction In the rush of modern life, we often make quick decisions about what to do, say, or think without stopping to consider their impact. Buddhism offers a practical, time-tested framework for understanding the quality of our actions. This framework is not based on blind faith or obedience to an external…
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Buddhism Q&A: 108 Core Questions
Introduction Buddhism offers a profound and practical path to understanding the nature of existence, the roots of suffering, and the possibility of genuine liberation. This collection of 108 essential questions is structured to guide the practitioner from foundational concepts to advanced philosophical inquiries, ensuring a logical and comprehensive exploration. Each question is designed to be…
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Mindfulness in Ordinary Activities
Key Takeaways Introduction Mindfulness in ordinary activities offers a gentle yet powerful way to bring attentive presence into the flow of daily life. Instead of setting aside special time only for sitting quietly on a cushion, this practice invites awareness into the simple actions that fill our hours, such as preparing a meal, commuting to…
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The Dharma in Buddhism: 108 Contemplations
Note: This article draws primarily on the Pāli Canon (the earliest recorded teachings of the Buddha) as preserved in the Theravāda tradition. While the Dharma is expressed in many forms across Buddhist traditions, these contemplations focus on the foundational teachings common to all. Introduction The Dharma (Pali: Dhamma) stands as the second of the Three…
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The Middle Way: Integrating Being Present with the Buddha’s Structured Path
Key Takeaways Introduction In the modern world, the invitation to “just be present” is everywhere. It appears on magazine covers, in guided meditation apps, and in wellness advice. It promises a respite from the relentless pace of life, a way to step off the hamster wheel of rumination and worry. This call to presence is…
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Buddhist Perspectives on Friendship and Community: The Strength and Importance of Sangha
Key Takeaways Introduction: Why “We” Matters on a Path Walked Alone At first glance, Buddhism might seem like a solitary pursuit. We hear stories of the Buddha sitting alone under the Bodhi tree, vowing not to rise until he had penetrated the nature of reality. We read teachings that emphasize personal meditation, individual responsibility, and…