Latest posts
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How to Be Compassionate Toward Yourself
Key Takeaways Introduction What does it mean to see yourself with compassion? For many people, this question feels unfamiliar, even uncomfortable. We are often taught to be hard on ourselves, to push through pain without acknowledgment, or to believe that self‑criticism is the only path to improvement. Yet there is another way – a way…
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The Dharma in Buddhism: 108 Contemplations
Note: This article draws primarily on the Pāli Canon (the earliest recorded teachings of the Buddha) as preserved in the Theravāda tradition. While the Dharma is expressed in many forms across Buddhist traditions, these contemplations focus on the foundational teachings common to all. Introduction The Dharma (Pali: Dhamma) stands as the second of the Three…
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The Raft is Heavy: An Inquiry into How We Hold What Was Meant to Carry Us
A Note Before Beginning: This is written from within the confusion, not above it. I am not the “auditor” standing outside the burning temple; I am inside it with you, also wondering if the smoke is just part of the ritual. If this piece sometimes points a finger, I am trying to keep three fingers…
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Sympathetic Joy (Mudita): The Buddhist Practice of Finding Joy in the Happiness of Others
Key Takeaways 1. Introduction: What is This Unusual Joy? Imagine hearing that a colleague received the promotion you hoped for. A friend announces a pregnancy just as you are struggling with infertility. A neighbor buys the exact car you’ve been saving for. In these moments, our first, automatic reaction is often not joy. It might…