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Sympathetic Joy (Mudita): The Buddhist Practice of Finding Joy in the Happiness of Others
Key Takeaways 1. Introduction: What is This Unusual Joy? Imagine hearing that a colleague received the promotion you hoped for. A friend announces a pregnancy just as you are struggling with infertility. A neighbor buys the exact car you’ve been saving for. In these moments, our first, automatic reaction is often not joy. It might…
