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112 Contemplations for Buddhist Psychology
A modern synthesis drawn from the Satipaṭṭhāna Sutta, Theravāda Abhidhamma, and Mahayana mind‑training texts. These contemplations aim to be faithful in spirit to their source traditions while offering a practical, psychologically accessible curriculum for contemporary readers. They are offered as humble tools for direct investigation, not as absolute dogma. 1–12: Establishing Mindfulness 1. Mindfulness of…
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Buddhist Psychology: Understanding the Mind’s Patterns
Key Takeaways Introduction Buddhist psychology offers a profound and practical framework for understanding the mind’s patterns, especially how mental habits contribute to suffering and how they can be transformed. Unlike many Western psychological approaches that separate intellect from emotion or treat symptoms in isolation, Buddhist psychology views the mind as an interconnected whole where thoughts,…