Latest posts

  • When Everyone Needs You: A Buddhist Approach to the Sandwich Generation

    Caring for Parents and Children Without Losing Yourself Key Takeaways 1. Introduction: When Everyone Needs You 1.1 What Is the Sandwich Generation? The term “sandwich generation” describes adults who find themselves caring for their ageing parents while simultaneously raising or supporting their own children. Like the filling between two slices of bread, these individuals are…

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  • Non-Attachment: Finding Freedom in Letting Go

    Key Takeaways Introduction: Living with an Open Hand Imagine walking through a beautiful garden. You come across a flower that stops you in your tracks. Its color is vibrant, its fragrance intoxicating, its form perfect. The instinct of attachment is to reach out and pluck it, to possess it, to hold it tightly so that…

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