Latest posts
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How to Cultivate Joy, Happiness, and Contentment Daily Through Buddhism: A Short Guide
A Note on Key Terms: This article uses specific Pali terms central to Buddhist psychology. Each is clearly defined in context and in the Glossary at the end. You do not need prior knowledge to benefit from this guide. Key Takeaways Introduction: The Quest for Reliable Well-Being In a world of constant stimulation and pursuit,…
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The Eight Worldly Concerns: Finding Freedom in Life’s Ups and Downs
Key Takeaways 1. Introduction: The Emotional Roller Coaster Imagine your mind as a boat on the ocean. Some days, the sun is shining, the wind is favorable, and you feel fantastic: you got a promotion, a friend complimented you, your body feels healthy. Other days, storms hi, you receive harsh criticism, you lose something valuable,…