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A Practical Guide to Coping with Stress: Buddhist Wisdom for Modern Life
1. Understanding Stress: The Buddhist Perspective 1.1 The Fundamental Truth of Dukkha In Buddhism, the common human experience we call “stress” is understood through the foundational concept of dukkha. This Pali word is most often translated as “suffering,” “stress,” or “unsatisfactoriness.” It describes a profound truth about existence: life, even at its best, contains an element…