Latest posts

  • 108 Buddhist Contemplations on Delusion in the Digital Age

    Introduction: Delusion (moha) , together with greed (lobha) and hatred (dosa) , forms the three unwholesome roots that perpetuate suffering. Delusion fundamentally obscures the mind’s ability to see reality clearly, it is not mere ignorance of facts but a deep misperception that distorts all experience. In the context of the digital age, where screens and…

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  • Non-Attachment: Finding Freedom in Letting Go

    Key Takeaways Introduction: Living with an Open Hand Imagine walking through a beautiful garden. You come across a flower that stops you in your tracks. Its color is vibrant, its fragrance intoxicating, its form perfect. The instinct of attachment is to reach out and pluck it, to possess it, to hold it tightly so that…

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  • 108 Buddhist Contemplations on Hatred or Aversion (Dosa)

    Introduction: Understanding the Poison of Hatred Within the core framework of Buddhist psychology, hatred, known in Pali as dosa, is identified as one of the Three Poisons (lobha, dosa, moha) that perpetuate suffering and bind beings to the cycle of samsara. More than a passing emotion, dosa is a fundamental mental state of aversion: a…

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